I was in the dentist chair this past Friday afternoon going through the typical ordeal getting asked the typical questions. One of those questions for me was, "So, how many pops do you drink a day?" For those of you reading this blog from a different part of the country "pop" is the Midwest word for soda (or "Coke" if you are from the south). I sat there wanting to give an answer like you would at the DMV when they ask you your weight (I wanted to lie). As I sat there, I realized how ridiculous my caffeine consumption is. My beverage of choice is Mountain Dew. Which is one drop short of an energy drink. I'm sorry to admit that I treated Mountain Dew or caffeine like someone else might treat a beer. After a stressful or long day at work, I would come home and open a cold one. I would also treat it like some might treat coffee. If I wake up a little groggy, I often reach for the green can. I can safely say that I often drank at least four cans a day! (shh... don't tell my dentist).
So, I have spent this week working on moderating my caffeine intake by completely cutting it off. That's right I haven't had caffeine since Saturday morning (a whopping 5 days). I have gone through a pretty long week of headaches but so far it has been worth it.
I don't plan on kicking caffeine altogether, I just want to moderate my consumption and be able to honestly say that I'm not addicted to it. As I talk to friends and collegues, I am realizing that I am not alone in my overindulgence with caffeine. In fact I would go so far as to say that caffeine is the evangelical drug of choice. It's crazy to me how we overlook this 'mood-altering' drug as okay. I can't tell you how many times I told my kids they can drink water or milk while I was chugging a can of Dew. Yikes, there goes "Father of the Year".